It can come unexpected and in abundance. The choice is yours whether to run away or just be there and embrace the moment. #nofilter #opentoopportunities #inthemoment

My first interaction with the NGO world was through Sonia Mackwani in 2008, when she created an opportunity for teaching children on the street near the railway tracks between Borivali and Dahisar. It’s been 15years to touching lives and she and her team has touched many lives including mine a true inspiration. Touching lives celebrated their 2nd annual day yesterday and it was an amazing evening with beautiful performances and inspiring stories of children. Thank you for being you touching lives team and sonia ❤️😘 #touchinglives #inspiration #respect

Talk for 500+ people on the importance of mental health in India at soch se soch ki ladaai followed by an Interactive session with Krishna Allavaru- AICC Joint Secretary & IYC National Incharge, Kripa Shankar Singh- EX Home Minister Maharastra, Priyanka Chaturvedi and Sanjay Jha National Spokesperson INC, Sanjay Jha and Satyajit Tambe- President Maharastra Youth Congress. #mentalhealth #sochsesochkiladaai #india #awareness

Universal Mental Health First Aid #mentalhealth #india @abcofmentalhealth

Rachana: Did you feel a lot of mental pressure taking over family business? Schauna Chauhan CEO of Parle Agro responded with a smile: “I never felt pressured, I was busy and happy fulfilling expectations of my family members” #wethewomen #nofilter #ceo #parle

Only if you believe in yourself. #nofilter #openingdoors #wethewomen #wings #fairy #feel #selfbelief #selflove

I have grown up watching her and admiring her work. A part of me always wanted to meet her and here I am with the Inspiring and empowering lady #barkhadutt #nofilter #wethewomen

Paths can be different but the destination is the same. Gurudwara or the Mosque (dagra)... it is still towards you #happygurupurab #gurunanakjayanti

It was a pleasure to conduct a workshop on @abcofmentalhealth with the inmates of Police control drug de-addiction and rehabilitation center at #shrinagar thanks to Zahid Jellani for this opportunity #lovemywork #mentalhealthawareness #india #celebratinglife

Raja and his master, my companion for three hours on the #journey towards the #mountains. #kashmir #pahelgam

In conversation...

A child is not scared to start from zero again... at zero point for the child within #happychildrensday #kashmir

From we ‘can’t stop laughing’ to ‘I’m ready to pose but she still can’t stop laughing’ after multiple attempts the photographer gets an ideal picture :) #aboutlastnight yes we were #twining

And this is how my World Mental Health Day ends with Shweta Bachchan Nanda’s book launch ‘Paradise Tower’ and evening filled with celebrities.. and Mr. Amitabh Bachchan reading a passage from the book. Thank you for inviting me Praful Baweja #amithabbachchan #jayabachchan #karanjohar #zoyaaktar #shabanaazmi and many more.#worldmentalhealthday #bookpeomotion to #booklaunch #aperfectday

This is how world mental health day awareness would start interview with Rj Salil and Rj Archana on 91.1 Radio City 9AM all about ABC of Mental Health and it’s importance in our life #staytune #abcofmentahealth #book #worldmentalhealthday #mentalheathawareness #india #mentalhealth #rjsalil #rjarchana #radiocity #91.1FM #kasakaimumbai #getyourcopy link in bio

Here it is!! ‘ABC of Mental Health’ (link in the bio) #abcofmentalhealth #finallyout #dreamproject #mentalheathawareness #mentalheathindia #worldmentalhealthday #abc #backtobasics

And the final push by Mrs. Fazila Badami you can call her my god mother. Lady who believed in me even when I could not believe in myself. 🙏🏻❤️ #comingouttomorrow #waittilltomorrow #dreamproject #mentalhealth #worldmentalhealthday #cause #backtoabc

Intentions and thoughts if not guided well can not reach to the final goal. Glad to be guided by a brilliant guru Dr Cicilia Chettiar ❤️🙏🏻 #dreamproject #waitforit #comingsoon #mentalhealth #cause #worldmentalhealthday

When intentions turn into passion the first people to know about your dream is your family. Grateful and feel blessed. #waitforit #comingsoon #dreamproject #cause #family #support

An intention which started with a small thought and I could only share that with the universe is now ready to come out and meet you all... #waitforit #dreamproject #comingsoon

The wheel of Dhamma turns again... this time with a stronger Adhiṭṭhāna (self-determination) to walk on the path of Sīla (morality), Samādhi (mastery of mind) and Paññā (wisdom) with Vipassanā-bhāvanā :) Anicca Anicca! _/|\_

Role playing in a workshop always works :) Stress management workshop for Innersight. #stress #management #corporate #workshop #innersight #mentalhealth

A night of music and musing #aboutlastnight

You decide on which quality of the bird you want to inculcate in yourself #reflection #learning #view😍 #worklife

You know your #situation and #story better. #trust your #decision. #todayslearning #reflection #selfbelief

Sometimes it’s okay to be where you are and not jump into the unknown #reflection #learning #selflove

A story to share and many stories to learn from.. an inspiring Sunday @humanlibrarymumbai congratulations to the team for successful completing 1 year :) #humanlibrary #humanbook #hlm #insipration #allaboutlastevening

Some paths are unforgettable, they are just not a walk to remember but a journey in itself.. it all started here for me #reliving #memories #tiss #beautiful #memorylane #loveforwork

You can not allow the people you love to determine how you love #selflove #choose #selflovefirst #peaceofmind

Mental health awareness #training #mentorme #mentormeindia #mentalhealthawareness

When the head chef experiments I am the first one to try ;) this time it was mango pani puri.. started my day with little sweetness and little spice :) #saharastar #mangopanipuri #chefsspecial #experiment #foodie #morningmotivation #weekend #mangofestival

Grateful 🙏🏻 #speaker and #awardee #exceptionalwomenofexcellence #award #womeneconomicforum #2018 #wef #allladiesleague #allmumbaimentalhealth

Grateful 🙏🏻#exceptionalwomenofexcellence #award #womeneconomicforum #2018 #wef #allladiesleague #allmumbaimentalhealth

How to overcome bias in relationships? Women Economic Forum @womenecoforum #wef #speaker

In conversation with Dr Sushil Kumar Shinde #preseminar #discussion #careerguidance #counseling #mentalhealth #india

Happy mornings!! When you see a message stating that your contribution is appreciated by various newspapers :) #career #counseling #speaker #mentalhealth #psychologist

My contribution in times of India- Ask the Expert Column https://ift.tt/2ISLhlj #toi #timesofindia #relationships #asktheexpert #counseling #parentchild

Let’s discuss why career guidance is important... at Enrol IVY #letstalk #careerguidance #counseling

Happy client: “This one is for you maam” Rachana: “Thank you love” :) #counseling #happyclients #mentalhealth #happiness

Men behind the CWF Achievers Award- Women on the Rise. #cwf #achievers #awards #womenontherise

One day at a time and one step at a time #awareness #thoughts

With the future mental health professionals.. it’s always a pleasure to interact with them :) #mentalhealth #students #mnwc #psychology #psychophonics

Holi after 4 years for me could have only been possible coz of this lady in my life #aboutyesterday #holi

I walked towards you and did whatever the best I could, it’s your turn now to show the #magic As I #walk #away I #surrender with #faith to #you ❤️ #lettinggo #grateful #goa #nofilter #sunset #powertoyou #universe #love

The game of #masking and #unmasking is still on... #magic happens when u show your true self to other but the fear of losing something/someone does not let u be you... being me #unmasking #myself #reflection #lettinggo

#mentalhealth #pridemonth #queero #happypride #lgbt

Silence is where I start from #happynewyear2018